SAGE/Upstate

Programs and Interest Groups


  • Coming Out Later In Life: This peer-led discussion group meets on first and third Thursdays. “It’s never too late to find that the ongoing issues of coming out are shared by others in our community. Our group operates much like a live chat room. Sometimes the discussion is quiet and reserved, sometimes it’s passionate and all over the place. We keep coming back because the issues are real, important and need to be aired for our own personal reflection and decision making. We talk, listen, and find connections, support, understanding, and direction about relationships, acceptance, health, being alone, our personal ‘ups and downs,’ our dreams and our nightmares. It’s our stories, it’s our group and you are welcome to join us -- once, twice, for however long you get something from it.”

  • Women’s Coffeehouse: Fourth Friday. Coffeehouses will be tailored to women’s interests. Games and movies will be on hand, and some women have expressed interest in poetry readings and music, which may be incorporated in the future.

  • Men's Night Out: First and third Friday. Join other Sage folks for pizza, soft drinks, and fun. Come and play board games or cards, watch a movie, hang out with old pals and make new friends.

  • Empowerment Group HERS: Group for Women: The group, facilitated by Susan White, MA, explores issues related to aging and relationships with friends, partners, and ourselves.

  • Men’s Empowerment Group: Work on issues related to LGBT seniors with other men in a safe and friendly group with facilitator David Bullard, LMSW.

  • Working OUT Yoga classes: Saturday mornings

See Calendar and Newsletter for times and locations

  • Computer & Library: Use the Sage Upstate Center Computer for word processing or accessing the internet. Borrow a book from our 900+ title lending library.

  • Bridge: Group for beginners and seasoned players in the Center

  • Regional Networks: Sage participants find friends and support networks closer to home. Local SAGE members in Jefferson, Oswego, Cortland and Oneida counties meet regularly in these networks for potlucks and other activities.

  • Knitting Circle:. Open to those who wish to learn and those who wish to knit with others. Instructor Deborah Hardy

  • Second Sunday Potluck Committee: Join the committee that plans the potluck each month -- we need your energy and ideas!

  • Simple Fabric Design Techniques: In this class led by Lauren Rowe, participants will learn to make their own designs for fabrics or walls for uses such as a wall borders, tablecloth patterns, or furniture enhancements. The class is free and participants must register in advance.

  • Volunteer Night: Join us for some pizza and soda, to help us mail out the newsletter and to hear about upcoming volunteer opportunities.

  • Walking Group: Meet other Sagers on Tuesdays at Onondaga Lake Park


See Calendar and Newsletter for times and locations

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