Reducing Isolation

Did you receive a postcard from us? Click here


SAGE Upstate promotes the

well-being of older gay, lesbian, bisexual, and transgender people

in Central New York through health programs, social/support groups,

and education. 

5k Your Way

Register Today!

Registration is open NOW through June 30. Walk it, run it, ride your bike, roll your chair -- any way you want to do it, anytime, anywhere between June 13th and 30th.Kickoff Zoom event on June 13, contests June 13 - 30 and Closing ceremonty on June 30. Find more information and register at

For Your Health

Find highlights of our recent program on "Coming Out" after social distancing here.  and on the 2020 Census here. 

Zoom Help and Office Hours are available --  If you would like to set up an appointment for Zoom help or to meet with Kim or Leslie, please contact us:
315-478-1923 (leave a message on our voicemail)

We're not in the office but we're here ...



Getting Enough Sleep: 6-4

Find more info on this and other programs  on the calendar page.


You can exercise with Barb on Mondays and Fridays at 11 (see calender page) or do it in your own time with video here and here.


Remote access programming on Zoom can be accessed on a computer, tablet, smartphone. You can also dial in on any phone.

SAGE Upstate

Community Building Sponsors

SAGE Is the world's largest

and oldest organization

dedicated to improving the

lives of older LGBT people. 

Learn more at

hansens web ad 2019.png

Remote Access Programs

  • Facebook Classic

SAGE Upstate Center
431 E Fayette St. #050
Syracuse, NY 13202

​​​© 2020 by Sage Upstate, Inc. All Rights Reserved                 by Solari Design