Yoga and Wellness | sage-upstate

Yoga and Wellness with Intern Kris Kadaji

Yoga: Every Saturday at 11:00 am

Kris has trained and taught yoga and meditation for over 10 years,

including time studying in India, which gave her a deep understanding

of how the mind and body work together.

Bring a friend and join us Saturdays at 11am at the SAGE center. Yoga mats are available.

Henna Chat: Wednesdays at 5:00 pm

Henna Chats blend art, reflection, and conversation.

Henna body art has been practiced

for almost 9,000 years, symbolizing joy, love,

and community. Space is limited.

Please sign up ahead of time by

contacting Leslie at 315-478-1923

or llamb@sageupstate.org to reserve your spot.

Together, we’ll create designs that honor your story. -- Kris

Wellness Wednesdays at 6:00 pm

Discussion group on wellness topics,

including:

• Cope with daily life stress
• Deal with grief, divorce, domestic
violence, depression
• Defuse anger in yourselves
and others
• Help other people, families, in
your community
• Learn self compassion and self
care so yo can support yourself,
your family and your friends