SAGE Upstate programs aim to improve health and reduce isolation for older lesbian, gay, bisexual, transgender, queer and questioning older adults and our allies.
Yoga and Wellness with Intern Kris Kadaji
​Yoga: Every Saturday at 10:00 am
All levels of experience welcome -- participants can use a chair or a mat. Kris has trained and taught yoga and meditation for over 10 years, including time studying in India, which gave her a deep understanding of how the mind and body work together. Bring a friend and join us Saturdays at 11am at the SAGE center. Yoga mats are available.​​
​​Wellness Wednesdays at 6:00 pm
Discussion group on wellness topics, including:
• Cope with daily life stress
• Deal with grief, divorce, domestic
violence, depression
• Defuse anger in yourselves
and others
• Help other people, families, in
your community
• Learn self compassion and self
care so yo can support yourself,
your family and your friends​​
Schedule A Session With Kris
Kris now offers one-on-one counselling sessions. She is a Clinical Mental Health Counselling student at
Le Moyne. Kris works from a holistic approach, honoring your mind, body, spirit, and the experiences that shape who you are. Sessions are relaxed, personal, and focused on giving you space to breathe and be yourself. Curious to try a session? Call or text Kris @ 702-530-1272​​